Kroger meal plan: 7 dinners for about $38
A ready Kroger meal plan with 7 family dinners, calories, macros and a shopping list — about $38 a week.
Start my Kroger week planYour week at Kroger
$38 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Dinners in this plan
Lemon garlic chicken & rice$3.40/serving
540 kcal · P 38g · C 52g · F 16g
Turkey taco bowls$3.10/serving
590 kcal · P 34g · C 61g · F 20g
Creamy tomato pasta$2.20/serving
610 kcal · P 19g · C 84g · F 21g
Sheet-pan sausage & veggies$3.60/serving
560 kcal · P 24g · C 38g · F 33g
Black bean burrito skillet$2.40/serving
520 kcal · P 22g · C 70g · F 15g
Salmon rice bowls$4.90/serving
580 kcal · P 35g · C 55g · F 22g
Veggie fried rice with eggs$1.90/serving
490 kcal · P 18g · C 68g · F 15g
Kroger shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Kroger
- Clip digital coupons before you shop.
- Kroger store brand is usually 20-30% cheaper than name brands.
- Fuel points add extra savings on big weekly trips.
About this collection
Kroger: weekly dinners stacked with digital coupons
EverYum plans 7 dinners around what you can buy at Kroger, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Kroger doesn't publish a weekly meal plan, but EverYum builds one from Kroger staples: 7 dinners for about $38, with recipes and a shopping list.
More for Kroger
Other stores
EverYum is not affiliated with Kroger. Store names are used only to describe where ingredients can be bought. Prices are estimates.