Safeway meal plan: 7 dinners for the week
This Safeway meal plan covers 7 dinners for about $42. Meal prep from Signature Select staples instead of buying Safeway prepared meals or meal kits.
Start my Safeway week planYour Safeway weekly meal plan
$42 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Dinners in this plan
Lemon garlic chicken & rice$3.74/serving
540 kcal · P 38g · C 52g · F 16g
Turkey taco bowls$3.41/serving
590 kcal · P 34g · C 61g · F 20g
Creamy tomato pasta$2.42/serving
610 kcal · P 19g · C 84g · F 21g
Sheet-pan sausage & veggies$3.96/serving
560 kcal · P 24g · C 38g · F 33g
Black bean burrito skillet$2.64/serving
520 kcal · P 22g · C 70g · F 15g
Salmon rice bowls$5.39/serving
580 kcal · P 35g · C 55g · F 22g
Veggie fried rice with eggs$2.09/serving
490 kcal · P 18g · C 68g · F 15g
Safeway meal prep shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Safeway
- Load digital coupons in the Safeway app before you shop.
- Signature Select store brand keeps pantry costs down.
- Plan dinners around the weekly ad's protein specials.
About this collection
Safeway: easy weeknight dinners around weekly Safeway deals
EverYum plans 7 dinners around what you can buy at Safeway, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Safeway meal kits and prepared meals save time but cost more. A Safeway meal plan from staples is about $42 for 7 dinners.
More for Safeway
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Other stores
EverYum is not affiliated with Safeway. Store names are used only to describe where ingredients can be bought. Prices are estimates.