Target
Target meal plan: 7 dinners for the week
This Target weekly meal plan covers 7 dinners for about $40. Meal prep on Sunday with Good & Gather staples instead of buying pricey Target meal kits.
Start my Target week planYour Target weekly meal plan
$40 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Dinners in this plan
Lemon garlic chicken & rice$3.57/serving
540 kcal · P 38g · C 52g · F 16g
Turkey taco bowls$3.26/serving
590 kcal · P 34g · C 61g · F 20g
Creamy tomato pasta$2.31/serving
610 kcal · P 19g · C 84g · F 21g
Sheet-pan sausage & veggies$3.78/serving
560 kcal · P 24g · C 38g · F 33g
Black bean burrito skillet$2.52/serving
520 kcal · P 22g · C 70g · F 15g
Salmon rice bowls$5.15/serving
580 kcal · P 35g · C 55g · F 22g
Veggie fried rice with eggs$2.00/serving
490 kcal · P 18g · C 68g · F 15g
Target meal prep shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Target
- Good & Gather store brand covers most dinner basics for less.
- Stack Target Circle deals on proteins and pantry items.
- Use Drive Up to stick to your list and skip impulse buys.
About this collection
Target: quick family dinners from Good & Gather staples
EverYum plans 7 dinners around what you can buy at Target, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Target carries some meal kits, but a Target meal plan built from staples usually costs less. Ours is about $40 for 7 dinners.
More for Target
Target recipesTarget meal planTarget grocery listTarget budget mealsMeal plan generatorRecipes from ingredients
Other stores
EverYum is not affiliated with Target. Store names are used only to describe where ingredients can be bought. Prices are estimates.