Trader Joe's meal plan: 7 dinners for about $42
A ready Trader Joe's meal plan with 7 family dinners, calories, macros and a shopping list — about $42 a week.
Start my Trader Joe's week planYour week at Trader Joe's
$42 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Dinners in this plan
Lemon garlic chicken & rice$3.74/serving
540 kcal · P 38g · C 52g · F 16g
Turkey taco bowls$3.41/serving
590 kcal · P 34g · C 61g · F 20g
Creamy tomato pasta$2.42/serving
610 kcal · P 19g · C 84g · F 21g
Sheet-pan sausage & veggies$3.96/serving
560 kcal · P 24g · C 38g · F 33g
Black bean burrito skillet$2.64/serving
520 kcal · P 22g · C 70g · F 15g
Salmon rice bowls$5.39/serving
580 kcal · P 35g · C 55g · F 22g
Veggie fried rice with eggs$2.09/serving
490 kcal · P 18g · C 68g · F 15g
Trader Joe's shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Trader Joe's
- Pre-cut veggies and sauces save 10-15 minutes per dinner.
- Prices are stable year-round, so your weekly cost is easy to predict.
- Frozen rice and fish are great backups for busy nights.
About this collection
Trader Joe's: fun, fast dinners built from shortcut ingredients
EverYum plans 7 dinners around what you can buy at Trader Joe's, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Trader Joe's doesn't publish a weekly meal plan, but EverYum builds one from Trader Joe's staples: 7 dinners for about $42, with recipes and a shopping list.
More for Trader Joe's
Trader Joe's recipesTrader Joe's meal planTrader Joe's grocery listMeal plan generatorRecipes from ingredients
Other stores
EverYum is not affiliated with Trader Joe's. Store names are used only to describe where ingredients can be bought. Prices are estimates.