Whole Foods meal plan: 7 healthy dinners
This Whole Foods weekly meal plan covers 7 dinners for about $51. Meal prep with 365 brand staples and fresh produce once, eat well all week.
Start my Whole Foods week planYour Whole Foods weekly meal plan
$51 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Dinners in this plan
Lemon garlic chicken & rice$4.59/serving
540 kcal · P 38g · C 52g · F 16g
Turkey taco bowls$4.19/serving
590 kcal · P 34g · C 61g · F 20g
Creamy tomato pasta$2.97/serving
610 kcal · P 19g · C 84g · F 21g
Sheet-pan sausage & veggies$4.86/serving
560 kcal · P 24g · C 38g · F 33g
Black bean burrito skillet$3.24/serving
520 kcal · P 22g · C 70g · F 15g
Salmon rice bowls$6.62/serving
580 kcal · P 35g · C 55g · F 22g
Veggie fried rice with eggs$2.57/serving
490 kcal · P 18g · C 68g · F 15g
Whole Foods meal prep shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Whole Foods
- 365 by Whole Foods Market is the cheapest brand in the store.
- Prime members get extra yellow-tag deals each week.
- Bulk bins let you buy only the rice, grains and beans you need.
About this collection
Whole Foods: healthy, whole-ingredient dinners without overspending
EverYum plans 7 dinners around what you can buy at Whole Foods, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Buy 365 brand grains, beans and proteins, cook in batches on Sunday, and follow our Whole Foods meal plan for 7 dinners.
More for Whole Foods
Whole Foods recipesWhole Foods meal planWhole Foods grocery listWhole Foods budget mealsMeal plan generatorRecipes from ingredients
Other stores
EverYum is not affiliated with Whole Foods. Store names are used only to describe where ingredients can be bought. Prices are estimates.