Aldi meal plan: 7 cheap dinners for the week
This Aldi meal plan feeds a family for 7 nights on a budget of about $32, using Aldi store-brand staples, with calories, macros and one shopping list.
Start my Aldi week planYour Aldi weekly meal plan
$32 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Dinners in this plan
Lemon garlic chicken & rice$2.89/serving
540 kcal · P 38g · C 52g · F 16g
Turkey taco bowls$2.64/serving
590 kcal · P 34g · C 61g · F 20g
Creamy tomato pasta$1.87/serving
610 kcal · P 19g · C 84g · F 21g
Sheet-pan sausage & veggies$3.06/serving
560 kcal · P 24g · C 38g · F 33g
Black bean burrito skillet$2.04/serving
520 kcal · P 22g · C 70g · F 15g
Salmon rice bowls$4.17/serving
580 kcal · P 35g · C 55g · F 22g
Veggie fried rice with eggs$1.62/serving
490 kcal · P 18g · C 68g · F 15g
Aldi meal plan shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Aldi
- Store-brand staples (rice, pasta, canned beans) are usually the lowest price per pound.
- Check the weekly Aldi Finds aisle for proteins on markdown and plan around them.
- Bring your own bags and a quarter for the cart.
About this collection
Aldi: the cheapest way to fill a week of family dinners
EverYum plans 7 dinners around what you can buy at Aldi, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Pick 7 simple dinners built on Aldi staples like rice, pasta, beans, chicken and eggs. Our Aldi meal plan comes to about $32 for the week.
More for Aldi
Aldi recipesAldi meal planAldi grocery listAldi budget mealsMeal plan generatorRecipes from ingredients
Other stores
EverYum is not affiliated with Aldi. Store names are used only to describe where ingredients can be bought. Prices are estimates.