Kroger budget meals: cheap dinners under $10
Eating cheap at Kroger is easy with store-brand staples and digital coupons. These Kroger budget meals feed four for under $10 a night, about $38 for the week.
Start my Kroger week planYour cheap Kroger meals this week
$38 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Cheap Kroger meals under $10
Creamy tomato pasta$2.20/serving
610 kcal · P 19g · C 84g · F 21g
Black bean burrito skillet$2.40/serving
520 kcal · P 22g · C 70g · F 15g
Veggie fried rice with eggs$1.90/serving
490 kcal · P 18g · C 68g · F 15g
Kroger budget meals shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Kroger
- Clip digital coupons before you shop.
- Kroger store brand is usually 20-30% cheaper than name brands.
- Fuel points add extra savings on big weekly trips.
About this collection
Kroger: weekly dinners stacked with digital coupons
EverYum plans 7 dinners around what you can buy at Kroger, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Kroger runs rotating meal deals and digital coupons. Our cheap Kroger meals plan uses store brand and weekly deals to keep dinner under $10 for four.
More for Kroger
Kroger recipesKroger meal planKroger grocery listKroger budget mealsMeal plan generatorRecipes from ingredients
Other stores
EverYum is not affiliated with Kroger. Store names are used only to describe where ingredients can be bought. Prices are estimates.