Whole Foods on a budget: cheap healthy meals
Eating cheap at Whole Foods is possible. These cheap Whole Foods meals rely on 365 brand, bulk bins and Prime deals to keep dinner for four around $10.
Start my Whole Foods week planWhole Foods budget meals this week
$51 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Cheapest Whole Foods meals for four
Veggie fried rice with eggs$2.57/serving
490 kcal · P 18g · C 68g · F 15g
Creamy tomato pasta$2.97/serving
610 kcal · P 19g · C 84g · F 21g
Black bean burrito skillet$3.24/serving
520 kcal · P 22g · C 70g · F 15g
Cheap Whole Foods meals shopping list
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Whole Foods
- 365 by Whole Foods Market is the cheapest brand in the store.
- Prime members get extra yellow-tag deals each week.
- Bulk bins let you buy only the rice, grains and beans you need.
About this collection
Whole Foods: healthy, whole-ingredient dinners without overspending
EverYum plans 7 dinners around what you can buy at Whole Foods, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Yes. Stick to 365 brand, bulk bins and weekly sales. Our Whole Foods budget meals keep dinner for four around $10.
More for Whole Foods
Whole Foods recipesWhole Foods meal planWhole Foods grocery listWhole Foods budget mealsMeal plan generatorRecipes from ingredients
Other stores
EverYum is not affiliated with Whole Foods. Store names are used only to describe where ingredients can be bought. Prices are estimates.