Does Target have a meal plan?

Target doesn't publish a weekly meal plan, but EverYum builds one from Target staples: 7 dinners for about $40, with recipes and a shopping list.

How much does a week of Target dinners cost?

Our sample plan comes to about $40 for 7 dinners. Prices are estimates and vary by location and season.

What are easy Target dinner ideas?

Chicken and rice, taco bowls, sheet-pan sausage and veggies, and fried rice are quick, cheap and kid-friendly.

Can I see calories and macros?

Yes. Every dinner shows calories, protein, carbs and fat per serving.

Is EverYum affiliated with Target?

No. EverYum is independent and not affiliated with Target. We only use the store name to show where the ingredients can be bought.

Target

Target grocery list for a week of dinners

This Target shopping list covers 7 dinners for about $40, grouped by aisle. Keep it on your phone in the EverYum grocery list app.

Start my Target week plan

Dinners on this Target grocery list

$40 / 7 dinners

Mon

Lemon garlic chicken & rice

Sheet-pan sausage & veggies

Fri

Black bean burrito skillet

Sat

Salmon rice bowls

Sun

Veggie fried rice with eggs

Dinners in this plan

Lemon garlic chicken & rice$3.57/serving

540 kcal · P 38g · C 52g · F 16g

Turkey taco bowls$3.26/serving

590 kcal · P 34g · C 61g · F 20g

Creamy tomato pasta$2.31/serving

610 kcal · P 19g · C 84g · F 21g

Sheet-pan sausage & veggies$3.78/serving

560 kcal · P 24g · C 38g · F 33g

Black bean burrito skillet$2.52/serving

520 kcal · P 22g · C 70g · F 15g

Salmon rice bowls$5.15/serving

580 kcal · P 35g · C 55g · F 22g

Veggie fried rice with eggs$2.00/serving

490 kcal · P 18g · C 68g · F 15g

Target shopping list by aisle

Produce

☐ Onions
☐ Garlic
☐ Lemons
☐ Bell peppers
☐ Broccoli
☐ Spinach

Protein

☐ Chicken thighs
☐ Ground turkey
☐ Smoked sausage
☐ Salmon fillets
☐ Eggs

Pantry

☐ Long-grain rice
☐ Pasta
☐ Crushed tomatoes
☐ Black beans
☐ Tortillas

Dairy

☐ Shredded cheese
☐ Sour cream
☐ Butter

Tips for shopping at Target

Good & Gather store brand covers most dinner basics for less.
Stack Target Circle deals on proteins and pantry items.
Use Drive Up to stick to your list and skip impulse buys.

About this collection

Target: quick family dinners from Good & Gather staples

EverYum plans 7 dinners around what you can buy at Target, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.

Frequently asked questions

Target's app works for orders, and EverYum turns your weekly meal plan into a Target grocery list automatically.

More for Target

Target recipes Target meal plan Target grocery list Target budget meals Meal plan generator Recipes from ingredients

Other stores

Aldi grocery list Trader Joe's grocery list Costco grocery list Walmart grocery list Kroger grocery list Publix grocery list Whole Foods grocery list Safeway grocery list

EverYum is not affiliated with Target. Store names are used only to describe where ingredients can be bought. Prices are estimates.