Costco grocery list for a week of meal prep
This Costco grocery list covers 7 dinners for about $36. Buy in bulk once, portion and freeze, and meal prep the whole week.
Start my Costco week planYour Costco meal prep week
$36 / 7 dinners
Mon
Lemon garlic chicken & rice
Tue
Turkey taco bowls
Wed
Creamy tomato pasta
Thu
Sheet-pan sausage & veggies
Fri
Black bean burrito skillet
Sat
Salmon rice bowls
Sun
Veggie fried rice with eggs
Costco meal prep dinners
Lemon garlic chicken & rice$3.23/serving
540 kcal · P 38g · C 52g · F 16g
Turkey taco bowls$2.95/serving
590 kcal · P 34g · C 61g · F 20g
Creamy tomato pasta$2.09/serving
610 kcal · P 19g · C 84g · F 21g
Sheet-pan sausage & veggies$3.42/serving
560 kcal · P 24g · C 38g · F 33g
Black bean burrito skillet$2.28/serving
520 kcal · P 22g · C 70g · F 15g
Salmon rice bowls$4.66/serving
580 kcal · P 35g · C 55g · F 22g
Veggie fried rice with eggs$1.81/serving
490 kcal · P 18g · C 68g · F 15g
Costco grocery list by section
Produce
- ☐ Onions
- ☐ Garlic
- ☐ Lemons
- ☐ Bell peppers
- ☐ Broccoli
- ☐ Spinach
Protein
- ☐ Chicken thighs
- ☐ Ground turkey
- ☐ Smoked sausage
- ☐ Salmon fillets
- ☐ Eggs
Pantry
- ☐ Long-grain rice
- ☐ Pasta
- ☐ Crushed tomatoes
- ☐ Black beans
- ☐ Tortillas
Dairy
- ☐ Shredded cheese
- ☐ Sour cream
- ☐ Butter
Tips for shopping at Costco
- Buy proteins in bulk, portion and freeze on day one.
- Rotisserie chicken can cover two dinners and a lunch.
- Share large produce packs with a neighbor to avoid waste.
About this collection
Costco: bulk-buy meal prep that lasts the whole week
EverYum plans 7 dinners around what you can buy at Costco, with calories, macros and one aisle-grouped list. Prices are approximate and vary by location.
Frequently asked questions
Chicken thighs, ground turkey, salmon, eggs, rice, pasta, canned tomatoes, beans and frozen veggies cover a full week of dinners on our Costco grocery list.
More for Costco
Other stores
EverYum is not affiliated with Costco. Store names are used only to describe where ingredients can be bought. Prices are estimates.