Garlic & Herb Roasted Broccoli with Toasted Cashews
Ingredients
Tap the ingredients you have on hand
- 1 head broccoli, cut into florets≈ $1.10
- 2 cloves garlic, minced≈ $0.10
- 2 tbsp olive oil≈ $0.30
- 1/4 cup Cashews≈ $0.50
- 1/2 tsp salt≈ $0.10
- 1/4 tsp black pepper≈ $0.10
- Optional: squeeze of Lime juice≈ $0.70
Prices are rough US grocery estimates per ingredient and may vary by store and season.
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
In a large bowl, toss broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated.
- 3
Spread the seasoned broccoli in a single layer on a baking sheet.
- 4
Roast for 10 minutes.
- 5
Remove baking sheet from oven, add cashews to the baking sheet, toss briefly with the broccoli, and return to the oven.
- 6
Continue roasting for another 5-10 minutes, or until broccoli is tender-crisp and lightly charred, and cashews are golden brown.
- 7
Serve hot, optionally with a squeeze of fresh lime juice.
About this recipe
Transform your weeknight dinner with this Mediterranean-inspired garlic and herb roasted broccoli, a side dish that delivers vibrant flavor and satisfying crunch in under 20 minutes. It's the perfect healthy accompaniment to grilled chicken, baked fish, or a hearty grain bowl, providing a welcome burst of freshness and fiber without fuss. This easy roasted vegetable recipe is ideal for busy evenings when you want a nutritious meal without spending hours in the kitchen, offering a simple yet elegant way to enjoy your greens.
The story behind it
The tradition of roasting vegetables with olive oil and aromatic herbs is a cornerstone of Mediterranean cooking, celebrated for its ability to bring out the natural sweetness and depth of produce. This particular preparation is a testament to that heritage, where simple, high-quality ingredients are allowed to shine. It echoes the home kitchens of the region, where fresh garden finds are quickly transformed into wholesome, delicious fare for the family table.
Chef's tips
- 1Ensure your broccoli florets are uniform in size to promote even cooking and browning.
- 2Do not overcrowd the baking sheet; use two sheets if necessary for better air circulation and crispiness.
- 3Toss the broccoli well with olive oil and seasonings to fully coat every piece for maximum flavor.
- 4Roast at a high temperature, around 400°F (200°C), to achieve tender-crisp broccoli with nicely caramelized edges.
- 5Add the cashews during the last 5 minutes of roasting to prevent them from burning while still allowing them to toast.
Ways to make it your own
Add a pinch of red pepper flakes along with the salt and pepper for a subtle heat.
Sprinkle with grated Parmesan cheese during the last few minutes of roasting for an umami boost.
Increase the amount of lime or lemon juice and add fresh dill or parsley after roasting for an extra bright finish.
Substitute toasted sunflower or pumpkin seeds for the cashews to accommodate allergies or dietary preferences.
Frequently asked
How do I get my roasted broccoli crispy?+
To achieve crispy roasted broccoli, ensure your florets are dry before tossing with oil, avoid overcrowding the baking sheet, and roast at a high temperature, typically 400°F (200°C) or higher.
Can I use frozen broccoli for this recipe?+
Yes, you can use frozen broccoli, but allow it to thaw completely and pat it very dry before roasting to prevent a watery texture and promote browning.
What herbs pair well with roasted broccoli?+
Beyond garlic, thyme, oregano, rosemary, or a classic Italian seasoning blend are excellent choices that complement roasted broccoli beautifully.
Is this dish suitable for meal prep?+
Roasted broccoli is great for meal prep; store it in an airtight container in the refrigerator for up to 3-4 days and reheat gently in the oven or microwave.
Why did my cashews burn during roasting?+
Cashews can burn quickly due to their high oil content; ensure you add them to the baking sheet only during the last 5 minutes of the roasting process.