Tamari-Sesame Glazed Cod with Basmati Rice
Ingredients
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- 2 cod fillets (approx. 6 oz each)≈ $5.30
- 3 tbsp tamari≈ $0.65
- 1 tbsp sugar≈ $0.10
- 1 tbsp white wine vinegar≈ $0.55
- 1 tbsp toasted sesame seeds≈ $0.50
- 1 tbsp butter≈ $0.35
- 1 cup basmati rice≈ $1.00
- 1 mandarin, peeled and segmented≈ $0.80
- 1 kiwi, peeled and sliced≈ $0.15
- Salt and pepper to taste≈ $1.10
Prices are rough US grocery estimates per ingredient and may vary by store and season.
Instructions
- 1
Rinse basmati rice, combine with 1.75 cups water and a pinch of salt, bring to a boil, cover, and simmer for 15 minutes.
- 2
In a small saucepan, combine tamari, sugar, white wine vinegar, and 1 tablespoon butter; simmer for 3 minutes until slightly thickened.
- 3
Season cod fillets lightly with salt and pepper. Heat cooking oil in a non-stick skillet over medium-high heat.
- 4
Sear cod for 3-4 minutes on the first side, flip, and pour the tamari reduction over the fish. Cook for another 3 minutes, basting continuously until glazed and cooked through.
- 5
Sprinkle toasted sesame seeds over the glazed cod.
- 6
Serve the glazed fish alongside fluffy basmati rice and a refreshing side of mandarin segments and sliced kiwi.